Graham Ord 5x8:00/1:30r row
11,374m
Meters
40:00.0
Time
1:45.5
Pace
880
Calories
155
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,561m |
| Overall Time | 47:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 124 |
February 22, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,374m | 1:45.5 | 298 | 1325 | 22 | 155 |
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | 148 |
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | 153 |
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | 158 |
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | 159 |
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 22 | 158 |
| r1,187m |
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