Graham Ord 6x500m/2:00r row
3,000m
Meters
9:01.9
Time
1:30.3
Pace
288
Calories
165
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 21:01.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 134 |
February 27, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 3,000m | 1:30.3 | 475 | 1935 | 33 | 165 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | 156 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 31 | 163 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 32 | 165 |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 32 | 167 |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | 169 |
| 1:25.9 | 500m | 1:25.9 | 552 | 2200 | 38 | 172 |
| r2,097m |
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Workout Graph
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