Graham Ord 5x8:00/1:30r row
11,555m
Meters
40:00.0
Time
1:43.8
Pace
915
Calories
150
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,612m |
| Overall Time | 47:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
March 01, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,555m | 1:43.8 | 312 | 1375 | 23 | 150 |
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 23 | 140 |
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 23 | 147 |
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 23 | 147 |
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 23 | 153 |
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 23 | 163 |
| r1,057m |
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Workout Graph
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