Graham Ord 5x8:00/1:30r row
11,545m
Meters
40:00.0
Time
1:43.9
Pace
910
Calories
161
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,688m |
| Overall Time | 47:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
March 08, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,545m | 1:43.9 | 312 | 1372 | 23 | 161 |
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 23 | 154 |
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 23 | 161 |
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 23 | 162 |
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 23 | 163 |
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 23 | 165 |
| r1,143m |
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