Graham Ord 6x1:00/4:00r row
2,171m
Meters
6:00.0
Time
1:22.9
Pace
237
Calories
154
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 30:00.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2413 |
| Stroke Rate | 42 |
| Stroke Count | 559 |
March 13, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,171m | 1:22.9 | 614 | 2413 | 42 | 154 |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 41 | 86 |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 41 | 166 |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 42 | 167 |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 42 | 169 |
| 1:00.0 | 358m | 1:23.7 | 595 | 2346 | 43 | 167 |
| 1:00.0 | 357m | 1:24.0 | 590 | 2329 | 42 | 167 |
| r2,833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.