Graham Ord 5x8:00/1:30r row
11,568m
Meters
40:00.0
Time
1:43.7
Pace
916
Calories
159
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,552m |
| Overall Time | 47:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
March 15, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,568m | 1:43.7 | 314 | 1379 | 23 | 159 |
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 23 | 152 |
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 23 | 158 |
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 23 | 158 |
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 23 | 161 |
| 8:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 23 | 165 |
| r984m |
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