Graham Ord 3x1000m/4:00r row
3,000m
Meters
9:09.4
Time
1:31.5
Pace
283
Calories
172
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 21:09.4 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 134 |
March 17, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 3,000m | 1:31.5 | 456 | 1868 | 33 | 172 |
| 3:03.4 | 1,000m | 1:31.7 | 454 | 1862 | 32 | 167 |
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 32 | 173 |
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 34 | 177 |
| r1,542m |
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Workout Graph
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