Graham Ord 3x8:00/4:00r row
7,351m
Meters
24:00.0
Time
1:37.9
Pace
631
Calories
168
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 36:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 130 |
April 21, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,351m | 1:37.9 | 372 | 1581 | 26 | 168 |
| 8:00.0 | 2,435m | 1:38.5 | 366 | 1558 | 26 | 164 |
| 8:00.0 | 2,437m | 1:38.4 | 366 | 1561 | 26 | 169 |
| 8:00.0 | 2,479m | 1:36.8 | 386 | 1627 | 26 | 172 |
| r1,663m |
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Workout Graph
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