Graham Ord 3x25:00/2:00r row
19,776m
Meters
1:15:00.0
Time
1:53.7
Pace
1396
Calories
130
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,287m |
| Overall Time | 1:21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 1458 |
| Drag Factor | 129 |
April 26, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,776m | 1:53.7 | 238 | 1117 | 19 | 130 |
| 25:00.0 | 6,592m | 1:53.7 | 238 | 1117 | 19 | 129 |
| 25:00.0 | 6,592m | 1:53.7 | 238 | 1117 | 19 | 130 |
| 25:00.0 | 6,593m | 1:53.7 | 238 | 1118 | 19 | 131 |
| r511m |
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Workout Graph
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