Graham Ord v10:00/5:53r...4 BikeErg
30,817m
Meters
55:00.0
Time
1:47.0
Pace
1183
Calories
151
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 33,015m |
| Overall Time | 1:09:53.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 84 |
| Revolution Count | 4951 |
| Drag Factor | 105 |
May 08, 2021 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 30,817m | 1:47.0 | 285 | 1280 | 84 | 151 | |
| 10:00.0 | 4,896m | 2:02.5 | 190 | 954 | 80 | 123 | |
| r: 5:53 | 165m | ||||||
| 15:00.0 | 8,604m | 1:44.6 | 306 | 1352 | 85 | 153 | |
| r: 3:00 | 298m | ||||||
| 15:00.0 | 8,604m | 1:44.6 | 306 | 1352 | 85 | 159 | |
| r: 3:00 | 502m | ||||||
| 15:00.0 | 8,712m | 1:43.3 | 317 | 1392 | 86 | 167 | |
| r: 3:00 | 1,233m | ||||||
| r2,198m |
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Workout Graph
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