Graham Ord 3x2000m/4:00r BikeErg
6,000m
Meters
8:57.1
Time
1:29.5
Pace
294
Calories
176
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 20:57.1 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| RPM | 95 |
| Revolution Count | 1314 |
| Drag Factor | 40 |
May 12, 2021 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.1 | 6,000m | 1:29.5 | 488 | 1979 | 95 | 176 |
| 2:59.9 | 2,000m | 1:29.9 | 481 | 1955 | 95 | 170 |
| 2:59.5 | 2,000m | 1:29.7 | 484 | 1966 | 95 | 178 |
| 2:57.8 | 2,000m | 1:28.9 | 498 | 2014 | 96 | 181 |
| r3,046m |
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Workout Graph
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