Graham Ord 3x6:00/9:55r row
5,709m
Meters
18:00.0
Time
1:34.5
Pace
515
Calories
173
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,521m |
| Overall Time | 47:45.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 130 |
June 23, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,709m | 1:34.5 | 414 | 1723 | 30 | 173 |
| 6:00.0 | 1,897m | 1:34.8 | 410 | 1709 | 28 | 158 |
| 6:00.0 | 1,903m | 1:34.5 | 414 | 1723 | 30 | 179 |
| 6:00.0 | 1,909m | 1:34.2 | 418 | 1736 | 33 | 182 |
| r1,812m |
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Workout Graph
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