Graham Ord 5000m row
5,000m
Meters
16:23.0
Time
1:38.3
Pace
425
Calories
170
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 125 |
October 27, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 5,000m | 1:38.3 | 368 | 1568 | 28 | 170 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 27 | 156 |
| 3:18.0 | 2,000m | 1:39.0 | 361 | 1541 | 27 | 167 |
| 3:17.6 | 3,000m | 1:38.8 | 363 | 1548 | 27 | 172 |
| 3:17.8 | 4,000m | 1:38.9 | 362 | 1545 | 28 | 176 |
| 3:11.6 | 5,000m | 1:35.8 | 398 | 1670 | 30 | 182 |
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Workout Graph
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