Graham Ord 16000m row
16,000m
Meters
1:00:40.8
Time
1:53.7
Pace
1130
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
October 31, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.8 | 16,000m | 1:53.7 | 238 | 1117 | 19 | 144 |
| 12:08.2 | 3,200m | 1:53.7 | 238 | 1117 | 19 | 135 |
| 12:08.1 | 6,400m | 1:53.7 | 238 | 1118 | 19 | 142 |
| 12:08.1 | 9,600m | 1:53.7 | 238 | 1118 | 19 | 145 |
| 12:08.3 | 12,800m | 1:53.7 | 238 | 1117 | 19 | 149 |
| 12:08.0 | 16,000m | 1:53.7 | 238 | 1118 | 19 | 149 |
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Workout Graph
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