Graham Ord 3x25:00/1:30r row
19,809m
Meters
1:15:00.0
Time
1:53.5
Pace
1401
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,949m |
| Overall Time | 1:19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 119 |
November 08, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,809m | 1:53.5 | 239 | 1121 | 19 | 136 |
| 25:00.0 | 6,603m | 1:53.5 | 239 | 1121 | 19 | 136 |
| 25:00.0 | 6,603m | 1:53.5 | 239 | 1121 | 19 | 133 |
| 25:00.0 | 6,602m | 1:53.6 | 239 | 1121 | 19 | 140 |
| r140m |
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Workout Graph
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