Graham Ord 3x25:00/1:30r row
20,154m
Meters
1:15:00.0
Time
1:51.6
Pace
1455
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,583m |
| Overall Time | 1:19:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 119 |
November 22, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,154m | 1:51.6 | 252 | 1165 | 19 | |
| 25:00.0 | 6,718m | 1:51.6 | 252 | 1165 | 19 | |
| 25:00.0 | 6,718m | 1:51.6 | 252 | 1165 | 19 | |
| 25:00.0 | 6,718m | 1:51.6 | 252 | 1165 | 19 | |
| r429m |
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Workout Graph
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