Graham Ord 3x7:00/5:00r row
6,399m
Meters
21:00.0
Time
1:38.4
Pace
545
Calories
168
Heart Rate
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 36:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 125 |
November 24, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,399m | 1:38.4 | 367 | 1562 | 26 | 168 |
| 7:00.0 | 2,072m | 1:41.3 | 336 | 1457 | 24 | 159 |
| 7:00.0 | 2,125m | 1:38.8 | 363 | 1548 | 26 | 167 |
| 7:00.0 | 2,201m | 1:35.4 | 403 | 1686 | 28 | 178 |
| r1,982m |
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Workout Graph
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