Graham Ord v30:00/3:00r...3 row
16,767m
Meters
1:00:00.0
Time
1:47.3
Pace
1277
Calories
166
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,270m |
| Overall Time | 1:09:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 120 |
November 27, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,767m | 1:47.3 | 283 | 1273 | 22 | 166 | |
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 20 | 154 | |
| r: 3:00 | 65m | ||||||
| 20:00.0 | 5,667m | 1:45.8 | 295 | 1314 | 22 | 168 | |
| r: 3:00 | 73m | ||||||
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 24 | 177 | |
| r: 3:00 | 365m | ||||||
| r503m |
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Workout Graph
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