Graham Ord 2x30:00/1:30r row
15,776m
Meters
1:00:00.0
Time
1:54.0
Pace
1110
Calories
151
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:03:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
December 29, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,776m | 1:54.0 | 236 | 1110 | 19 | 151 |
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 19 | 147 |
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 19 | 155 |
| r242m |
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Workout Graph
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