Graham Ord v10:00/4:00r...3 BikeErg
28,024m
Meters
50:00.0
Time
1:47.0
Pace
1069
Calories
159
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,200m |
| Overall Time | 1:00:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 86 |
| Revolution Count | 4654 |
| Drag Factor | 93 |
January 17, 2022 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 28,024m | 1:47.0 | 285 | 1281 | 86 | 159 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 81 | 141 | |
| r: 4:00 | 202m | ||||||
| 20:00.0 | 11,400m | 1:45.2 | 300 | 1332 | 88 | 166 | |
| r: 3:00 | 852m | ||||||
| 20:00.0 | 11,407m | 1:45.1 | 301 | 1334 | 88 | 170 | |
| r: 3:00 | 1,122m | ||||||
| r2,176m |
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Workout Graph
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