Graham Ord 2x15:00/3:00r row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
132
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 109 |
January 21, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 18 | 132 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 18 | 123 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 18 | 141 |
| r51m |
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Workout Graph
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