Graham Ord v10:00/3:00r...4 BikeErg
25,849m
Meters
46:00.0
Time
1:46.7
Pace
991
Calories
150
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,044m |
| Overall Time | 55:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 86 |
| Revolution Count | 4300 |
| Drag Factor | 96 |
January 23, 2022 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 25,849m | 1:46.7 | 288 | 1289 | 86 | 150 | |
| 10:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 82 | 130 | |
| r: 3:00 | 101m | ||||||
| 12:00.0 | 6,870m | 1:44.8 | 304 | 1346 | 87 | 150 | |
| r: 2:00 | 326m | ||||||
| 12:00.0 | 6,880m | 1:44.6 | 305 | 1350 | 87 | 157 | |
| r: 2:00 | 724m | ||||||
| 12:00.0 | 6,920m | 1:44.0 | 311 | 1369 | 88 | 161 | |
| r: 2:00 | 1,044m | ||||||
| r2,195m |
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Workout Graph
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