Graham Ord 3x10:00/2:00r row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
January 23, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 19 | 143 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 19 | 135 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 19 | 144 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 19 | 151 |
| r76m |
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Workout Graph
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