Graham Ord 5000m row
5,000
Meters
16:34.8
Time
1:39.4
Pace
418
Calories
170
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 124 |
March 02, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.8 | 5,000 | 1:39.4 | 356 | 1523 | 418 | 27 | 170 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 83 | 26 | 158 |
| 3:20.1 | 2,000 | 1:40.0 | 349 | 1502 | 83 | 26 | 167 |
| 3:19.9 | 3,000 | 1:39.9 | 351 | 1506 | 83 | 26 | 173 |
| 3:18.3 | 4,000 | 1:39.1 | 359 | 1535 | 84 | 28 | 176 |
| 3:16.7 | 5,000 | 1:38.3 | 368 | 1566 | 85 | 28 | 179 |
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Workout Graph
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