Graham Ord 5000m row
5,000m
Meters
16:27.7
Time
1:38.7
Pace
422
Calories
170
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 10, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 5,000m | 1:38.7 | 363 | 1550 | 29 | 170 |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 29 | 163 |
| 3:18.5 | 2,000m | 1:39.2 | 358 | 1532 | 28 | 166 |
| 3:19.4 | 3,000m | 1:39.7 | 353 | 1515 | 28 | 172 |
| 3:19.7 | 4,000m | 1:39.8 | 352 | 1509 | 29 | 175 |
| 3:14.1 | 5,000m | 1:37.0 | 383 | 1617 | 31 | 178 |
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Workout Graph
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