Graham Ord 3x10:00/3:00r row
8,724m
Meters
30:00.0
Time
1:43.1
Pace
698
Calories
165
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 39:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 121 |
March 16, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,724m | 1:43.1 | 319 | 1397 | 24 | 165 |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 22 | 152 |
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 24 | 163 |
| 10:00.0 | 3,002m | 1:39.9 | 351 | 1506 | 26 | 179 |
| r810m |
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Workout Graph
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