Graham Ord 3x10:00/3:00r row
8,757m
Meters
30:00.0
Time
1:42.7
Pace
705
Calories
163
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,847m |
| Overall Time | 39:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 125 |
March 22, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,757m | 1:42.7 | 322 | 1409 | 24 | 163 |
| 10:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 22 | 150 |
| 10:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 24 | 162 |
| 10:00.0 | 3,018m | 1:39.4 | 356 | 1526 | 26 | 176 |
| r1,090m |
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Workout Graph
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