Graham Ord 2x20:00/2:00r row
10,440m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,484m |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 119 |
April 08, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,440m | 1:54.9 | 230 | 1093 | 20 | 135 |
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 20 | 134 |
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 20 | 135 |
| r44m |
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Workout Graph
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