Graham Ord 20:00 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
102
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 124 |
May 09, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 19 | 102 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 19 | 138 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 19 | 124 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 19 | 106 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 19 | 88 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 19 | 57 |
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Workout Graph
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