Graham Ord 3x1000m/4:00r row
3,000m
Meters
9:07.1
Time
1:31.1
Pace
286
Calories
106
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 21:07.1 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 91 |
May 18, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 3,000m | 1:31.1 | 462 | 1888 | 33 | 106 |
| 3:03.2 | 1,000m | 1:31.6 | 455 | 1867 | 32 | 167 |
| 3:02.4 | 1,000m | 1:31.2 | 461 | 1887 | 33 | 94 |
| 3:01.5 | 1,000m | 1:30.7 | 468 | 1911 | 35 | 58 |
| r780m |
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Workout Graph
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