Graham Ord 6x500m/3:00r row
3,000m
Meters
9:13.2
Time
1:32.2
Pace
279
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 27:13.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 124 |
September 01, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 3,000m | 1:32.2 | 447 | 1836 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 34 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 38 | |
| r1,611m |
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Workout Graph
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