Graham Ord 3x20:00/2:00r row
15,516m
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
152
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 126 |
September 12, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,516m | 1:56.0 | 224 | 1071 | 19 | 152 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 19 | 143 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 19 | 153 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 19 | 160 |
| r502m |
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Workout Graph
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