Graham Ord 3x12:00/4:00r row
10,275m
Meters
36:00.0
Time
1:45.1
Pace
800
Calories
137
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,143m |
| Overall Time | 48:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 125 |
September 14, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,275m | 1:45.1 | 301 | 1337 | 23 | 137 |
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 23 | 64 |
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 23 | 170 |
| 12:00.0 | 3,444m | 1:44.5 | 306 | 1354 | 24 | 177 |
| r868m |
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Workout Graph
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