Graham Ord v0:30/0:30r...6 row
1,715m
Meters
8:18.7
Time
2:25.3
Pace
147
Calories
127
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,292m |
| Overall Time | 12:48.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 130 |
September 21, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.7 | 1,715m | 2:25.3 | 114 | 691 | 30 | 127 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 106 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 34 | 120 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 34 | 174 | |
| r: 1:30 | 162m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 106 | |
| r: 1:00 | 128m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 158 | |
| r: 0:30 | 62m | ||||||
| 3:48.7 | 201m | 9:28.9 | 2 | 306 | 6 | 101 | |
| r577m |
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Workout Graph
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