Graham Ord v0:30/0:30r...6 row
1,636m
Meters
6:13.8
Time
1:54.2
Pace
145
Calories
72
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:43.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 130 |
September 21, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.8 | 1,636m | 1:54.2 | 235 | 1107 | 33 | 72 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 84 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 35 | 64 | |
| r: 1:00 | 109m | ||||||
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 35 | 35 | |
| r: 1:30 | 153m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 43 | |
| r: 1:00 | 113m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 50 | |
| r: 0:30 | 20m | ||||||
| 1:43.8 | 133m | 6:30.2 | 6 | 320 | 15 | 158 | |
| r475m |
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Workout Graph
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