Graham Ord 8x500m/3:00r row
4,000m
Meters
12:12.0
Time
1:31.5
Pace
378
Calories
54
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 36:12.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 128 |
September 28, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 4,000m | 1:31.5 | 457 | 1872 | 34 | 54 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | 83 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | 61 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | 55 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | 70 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | 53 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 34 | 36 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 35 | 36 |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 39 | 39 |
| r2,914m |
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Workout Graph
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