Graham Ord 3x25:00/1:30r row
19,810m
Meters
1:15:00.0
Time
1:53.5
Pace
1401
Calories
67
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,052m |
| Overall Time | 1:19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 1406 |
| Drag Factor | 124 |
October 10, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,810m | 1:53.5 | 239 | 1122 | 18 | 67 |
| 25:00.0 | 6,603m | 1:53.5 | 239 | 1121 | 18 | 61 |
| 25:00.0 | 6,603m | 1:53.5 | 239 | 1121 | 19 | 142 |
| 25:00.0 | 6,603m | 1:53.5 | 239 | 1121 | 19 | 0 |
| r242m |
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Workout Graph
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