Graham Ord 30:00 row
8,634
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
73
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
October 12, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,634 | 1:44.2 | 309 | 1363 | 680 | 22 | 73 |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 133 | 22 | 150 |
| 12:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 133 | 22 | 69 |
| 18:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 134 | 22 | 44 |
| 24:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 136 | 23 | 41 |
| 30:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 144 | 25 | 64 |
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Workout Graph
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