Graham Ord 3x20:00/1:30r row
15,970m
Meters
1:00:00.0
Time
1:52.7
Pace
1140
Calories
136
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,101m |
| Overall Time | 1:04:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 124 |
October 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,970m | 1:52.7 | 244 | 1141 | 19 | 136 |
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 19 | 132 |
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 19 | 137 |
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 19 | 141 |
| r131m |
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Workout Graph
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