Graham Ord 30:00 row
8,736m
Meters
30:00.0
Time
1:43.0
Pace
699
Calories
166
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 130 |
October 19, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,736m | 1:43.0 | 320 | 1401 | 24 | 166 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 24 | 154 |
| 12:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 24 | 161 |
| 18:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 24 | 165 |
| 24:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 24 | 171 |
| 30:00.0 | 1,781m | 1:41.0 | 339 | 1466 | 26 | 179 |
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Workout Graph
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