Graham Ord 2x10:00/4:00r row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
359
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
January 05, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 19 | 149 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 19 | 142 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 19 | 157 |
| r71m |
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Workout Graph
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