Graham Ord 30:00 BikeErg
15,718m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 81 |
| Revolution Count | 2449 |
| Drag Factor | 89 |
January 05, 2023 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,718m | 1:54.5 | 233 | 1102 | 81 | 141 |
| 6:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 81 | 142 |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 82 | 144 |
| 18:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 82 | 137 |
| 24:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 82 | 142 |
| 30:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 82 | 144 |
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Workout Graph
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