Graham Ord 30:00 BikeErg
17,864m
Meters
30:00.0
Time
1:40.7
Pace
738
Calories
168
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 85 |
| Revolution Count | 2572 |
| Drag Factor | 113 |
February 15, 2023 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,864m | 1:40.7 | 342 | 1477 | 85 | 168 |
| 6:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 84 | 155 |
| 12:00.0 | 3,504m | 1:42.7 | 323 | 1410 | 84 | 161 |
| 18:00.0 | 3,536m | 1:41.8 | 332 | 1441 | 85 | 167 |
| 24:00.0 | 3,591m | 1:40.2 | 347 | 1495 | 86 | 172 |
| 30:00.0 | 3,731m | 1:36.4 | 390 | 1640 | 90 | 186 |
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Workout Graph
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