Graham Ord v0:30/0:30r...10 BikeErg
6,142m
Meters
9:00.0
Time
1:27.9
Pace
306
Calories
| Rest Distance | 4,089m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,231m |
| Overall Time | 22:30.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| RPM | 89 |
| Revolution Count | 797 |
| Drag Factor | 153 |
February 22, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 6,142m | 1:27.9 | 515 | 2072 | 89 | |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 88 | |
| r: 0:30 | 134m | |||||
| 1:00.0 | 675m | 1:28.8 | 498 | 2015 | 88 | |
| r: 1:00 | 308m | |||||
| 1:30.0 | 1,002m | 1:29.8 | 483 | 1962 | 87 | |
| r: 1:30 | 489m | |||||
| 1:00.0 | 675m | 1:28.8 | 498 | 2015 | 88 | |
| r: 1:00 | 307m | |||||
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 88 | |
| r: 5:00 | 1,613m | |||||
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 88 | |
| r: 0:30 | 173m | |||||
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 88 | |
| r: 1:00 | 322m | |||||
| 1:30.0 | 1,020m | 1:28.2 | 509 | 2053 | 88 | |
| r: 1:30 | 432m | |||||
| 1:00.0 | 691m | 1:26.8 | 535 | 2139 | 90 | |
| r: 1:00 | 266m | |||||
| 0:30.0 | 377m | 1:19.5 | 695 | 2690 | 98 | |
| r: 0:30 | 45m | |||||
| r4,089m |
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Workout Graph
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