Graham Ord 30:00 BikeErg
18,203
Meters
30:00.0
Time
1:38.8
Pace
770
Calories
171
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 89 |
| Revolution Count | 2674 |
| Drag Factor | 107 |
March 01, 2023 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 18,203 | 1:38.8 | 362 | 1545 | 770 | 89 | 171 |
| 6:00.0 | 3,609 | 1:39.7 | 353 | 1513 | 151 | 88 | 163 |
| 12:00.0 | 3,614 | 1:39.6 | 354 | 1518 | 151 | 89 | 166 |
| 18:00.0 | 3,622 | 1:39.3 | 356 | 1526 | 152 | 89 | 170 |
| 24:00.0 | 3,639 | 1:38.9 | 361 | 1544 | 154 | 89 | 174 |
| 30:00.0 | 3,719 | 1:36.8 | 386 | 1628 | 162 | 91 | 182 |
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Workout Graph
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