Graham Ord 2x15:00/3:30r BikeErg
17,736m
Meters
30:00.0
Time
1:41.4
Pace
725
Calories
169
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,104m |
| Overall Time | 37:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 88 |
| Revolution Count | 2657 |
| Drag Factor | 101 |
March 08, 2023 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,736m | 1:41.4 | 335 | 1452 | 88 | 169 |
| 15:00.0 | 8,820m | 1:42.0 | 329 | 1433 | 88 | 165 |
| 15:00.0 | 8,918m | 1:40.9 | 341 | 1471 | 89 | 174 |
| r2,368m |
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Workout Graph
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