Graham Ord 4000m BikeErg
4,000m
Meters
6:15.8
Time
1:33.9
Pace
181
Calories
165
Heart Rate
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| RPM | 90 |
| Revolution Count | 565 |
| Drag Factor | 120 |
March 22, 2023 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.8 | 4,000m | 1:33.9 | 422 | 1752 | 90 | 165 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 94 | 152 |
| 0:45.0 | 1,000m | 1:30.0 | 480 | 1952 | 95 | 163 |
| 0:45.0 | 1,500m | 1:30.0 | 480 | 1952 | 95 | 168 |
| 0:44.9 | 2,000m | 1:29.8 | 483 | 1963 | 94 | 172 |
| 0:44.8 | 2,500m | 1:29.6 | 487 | 1974 | 95 | 175 |
| 0:52.6 | 3,000m | 1:45.2 | 301 | 1334 | 81 | 166 |
| 0:50.6 | 3,500m | 1:41.2 | 338 | 1462 | 83 | 163 |
| 0:48.1 | 4,000m | 1:36.2 | 393 | 1653 | 89 | 165 |
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Workout Graph
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