Graham Ord 4000m BikeErg
4,000m
Meters
6:03.1
Time
1:30.7
Pace
189
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| RPM | 91 |
| Revolution Count | 556 |
| Drag Factor | 126 |
March 26, 2023 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:03.1 | 4,000m | 1:30.7 | 468 | 1910 | 91 |
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 92 |
| 0:45.1 | 1,000m | 1:30.2 | 477 | 1941 | 93 |
| 0:45.8 | 1,500m | 1:31.6 | 455 | 1867 | 90 |
| 0:45.7 | 2,000m | 1:31.4 | 458 | 1877 | 92 |
| 0:46.2 | 2,500m | 1:32.4 | 444 | 1826 | 91 |
| 0:46.3 | 3,000m | 1:32.6 | 441 | 1817 | 89 |
| 0:45.2 | 3,500m | 1:30.4 | 474 | 1930 | 93 |
| 0:43.9 | 4,000m | 1:27.8 | 517 | 2079 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.