benoit durand 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
281
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 128 |
November 17, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 16 | 134 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 17 | 119 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 18 | 129 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 17 | 133 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 17 | 132 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 17 | 134 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 17 | 142 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 17 | 143 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 17 | 146 |
| 2:31.4 | 4,500 | 2:31.4 | 101 | 647 | 17 | 140 |
| 2:51.0 | 5,000 | 2:51.0 | 70 | 540 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.