benoit durand 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 12, 2026 19:52:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 816 | 304 | 17 |
| 22:20.3 | 5,000 | 2:14.0 | 145 | 816 | 304 | 17 |
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Rowed on EXR: EXR | 5 kilometer on Castle Loop, Bled - 5 kilometer